Standing Pelvic Tilt
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
reps
Instructions
Steps : 1.) Start by standing up straight with your feet shoulder width apart and then slowly bend through your knees. 2.) Slowly move your pelvis backward, pulling your navel in towards your spine, until you feel a stretch in your lower back. 3.) Repeat for as many reps as you desire.
