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Exercises
Elite
Dumbbell Alternating Bicep Curl

Dumbbell Alternating Bicep Curl

Target Muscle Groups
biceps muscle group imageMain

Biceps

Equipment
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Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing with your feet shoulders width apart. 2.) Pick up the barbells using a palm inward grip. 3.) Curl each barbell alternating each time. 4.) Repeat for the desired amount of reps.

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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