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Dumbbell Alternating Bicep Curl
Dumbbell Alternating Bicep Curl view 1
Dumbbell Alternating Bicep Curl view 2
Dumbbell Alternating Bicep Curl view 3

Alternative Biceps Exercises

Dumbbell Preacher Curlbanner

Dumbbell Preacher Curl

Cable Dual Overhead Curl (Stability Ball)banner

Cable Dual Overhead Curl (Stability Ball)

EZ Bar Preacher Curl (Close Grip)banner

EZ Bar Preacher Curl (Close Grip)

Dumbbell Spider Curlbanner

Dumbbell Spider Curl

Cable Rope Hammer Curlbanner

Cable Rope Hammer Curl

Dumbbell Incline Hammer Curl (Prone)banner

Dumbbell Incline Hammer Curl (Prone)

Cable Bicep Curl (Close Grip)banner

Cable Bicep Curl (Close Grip)

Weight Plate Reverse Curlbanner

Weight Plate Reverse Curl

Dumbbell One-Arm Preacher Hammer Curlbanner

Dumbbell One-Arm Preacher Hammer Curl

Dumbbell Bicep Curl With Stork Stancebanner

Dumbbell Bicep Curl With Stork Stance

Barbell Curl (Close Grip)banner

Barbell Curl (Close Grip)

Dumbbell Preacher Curl (Stability Ball)banner

Dumbbell Preacher Curl (Stability Ball)

Barbell Bicep Drag Curlbanner

Barbell Bicep Drag Curl

Dumbbell Seated Bicep Curlbanner

Dumbbell Seated Bicep Curl

Dumbbell Incline Hammer Curlbanner

Dumbbell Incline Hammer Curl

Cable Pulldown Bicep Curlbanner

Cable Pulldown Bicep Curl

Cable One-Arm High Curlbanner

Cable One-Arm High Curl

Dumbbell One-Arm Reverse Spider Curlbanner

Dumbbell One-Arm Reverse Spider Curl

Dumbbell One-Arm Hammer Curl (Prone)banner

Dumbbell One-Arm Hammer Curl (Prone)

Dumbbell Seated Hammer Curlbanner

Dumbbell Seated Hammer Curl

Dumbbell Alternating Hammer Curlbanner

Dumbbell Alternating Hammer Curl

Dumbbell Alternating Bicep Curl (Stability Ball)banner

Dumbbell Alternating Bicep Curl (Stability Ball)

Bicep Stretchbanner

Bicep Stretch

Dumbbell Alternating Preacher Curl (Hammer)banner

Dumbbell Alternating Preacher Curl (Hammer)

Dumbbell Incline Hammer Curlbanner

Dumbbell Incline Hammer Curl

Dumbbell Alternating Bicep Curl

Target Muscle Groups
biceps muscle group imageMain

Biceps

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing with your feet shoulders width apart. 2.) Pick up the barbells using a palm inward grip. 3.) Curl each barbell alternating each time. 4.) Repeat for the desired amount of reps.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image
shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Biceps Exercises

Barbell Spider Curlbanner

Barbell Spider Curl

Dumbbell Concentration Curlbanner

Dumbbell Concentration Curl

Dumbbell Alternating Incline Curlbanner

Dumbbell Alternating Incline Curl

Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ballbanner

Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball

Barbell One-Arm Bicep Curlbanner

Barbell One-Arm Bicep Curl

Smith Machine Bicep Curlbanner

Smith Machine Bicep Curl

Barbell Bicep Curl (Wide Grip)banner

Barbell Bicep Curl (Wide Grip)

Dumbbell Hammer Curl on Stability Ballbanner

Dumbbell Hammer Curl on Stability Ball

Cable Seated Bicep Curlbanner

Cable Seated Bicep Curl

Barbell Curlbanner

Barbell Curl

Dumbbell Preacher Hammer Curlbanner

Dumbbell Preacher Hammer Curl

Barbell Drag Curlbanner

Barbell Drag Curl

Cable One-Arm High Curlbanner

Cable One-Arm High Curl

Dumbbell One-Arm Hammer Curlbanner

Dumbbell One-Arm Hammer Curl

Dumbbell Alternating Hammer Curlbanner

Dumbbell Alternating Hammer Curl

Dumbbell Incline Spider Curlbanner

Dumbbell Incline Spider Curl

Dumbbell Incline Hammer Curlbanner

Dumbbell Incline Hammer Curl

Dumbbell Alternating Preacher Curlbanner

Dumbbell Alternating Preacher Curl

Dumbbell Bicep Curl (Supine Wide Grip)banner

Dumbbell Bicep Curl (Supine Wide Grip)

Cable Reverse Curlbanner

Cable Reverse Curl

Cable One-Arm Concentration Curlbanner

Cable One-Arm Concentration Curl

Cable One-Arm Preacher Curl (Reverse)banner

Cable One-Arm Preacher Curl (Reverse)

Cable Bicep Curl (Close Grip)banner

Cable Bicep Curl (Close Grip)

Cable Rope Hammer Curlbanner

Cable Rope Hammer Curl

Barbell Curl Against an Inclinebanner

Barbell Curl Against an Incline