Cable Seated Bicep Curl
Target Muscle Groups
Main
MainBiceps
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by placing a flat bench in front of a low pulley cable machine. Begin in a seated position with your feet flat on the floor and arms grasping onto a straight bar attached to the machine. 2.) Hold the bar with an underhand grip and let your arms rest between your thighs, keeping them still by squeezing with your legs. 3.) Slowly curl the bar up towards your shoulders, isolating the bicep, and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
