Dumbbell Hammer Curl on Stability Ball
Target Muscle Groups
Main
MainBiceps
Abs
Shoulders
Equipment
Main
MainDumbbell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting on an exercise ball with dumbbell in each hand rested at your sides. 2.) With both of your arms raise the weights up towards your shoulder, keeping the elbow close to your body and squeezing the bicep. 3.) Return back to the starting position in a slowed and controlled motion. 4.) Repeat for as many reps and sets desired.
