Dumbbell Incline Hammer Curl
Target Muscle Groups
Main
MainBiceps
Forearms
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The dumbbell incline hammer curl exercise keeps stress on the biceps and helps strengthen the forearm muscles. 1.) Begin by sitting on an incline bench with your feet firmly on the floor in front of you and grabbing a dumbbell in each hand with your palms facing in towards each other. 2.) Bring your arms down to your sides, keeping your wrists as straight as possible (i.e. hammer grip), raise your wrists to your shoulders. 3.) Concentrate on squeezing your biceps as you raise up your arms. 4.) Repeat for as many reps and sets as desired.
