Cable One-Arm Concentration Curl
Target Muscle Groups
Main
MainBiceps
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up a handle on a low cable pulley machine and then placing a flat bench in front of the machine. 2.) Sit down and grasp the handle with one hand, holding it in a concentration curl position. 3.) Slowly curl the cable up towards your shoulder, isolating the bicep, until you feel a stretch and tension in your muscle. 4.) Hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.
