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Dumbbell Concentration Curl on Stability Ball

Dumbbell Concentration Curl on Stability Ball

Target Muscle Groups
biceps muscle group imageMain

Biceps

abs muscle group image

Abs

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting on an exercise ball with your feet spread apart, grasping a dumbbell in one hand and keeping in between your legs. 2.) Slowly lift the weight up towards your chest in a controlled movement, making sure that you isolate the bicep, hold for a 2 count and then lower back down to the starting position. 3.) Repeat for as many reps and sets as desired and then repeat with the other arm.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

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