Jefit Inc
Exercises
Dumbbell Concentration Curl on Stability Ball
Dumbbell Concentration Curl on Stability Ball view 1
Dumbbell Concentration Curl on Stability Ball view 2
Dumbbell Concentration Curl on Stability Ball view 3

Alternative Biceps Exercises

Dumbbell Alternating Preacher Curlbanner

Dumbbell Alternating Preacher Curl

Dumbbell Rotational Curlbanner

Dumbbell Rotational Curl

Dumbbell Zottman Curlbanner

Dumbbell Zottman Curl

Barbell Curl Against an Inclinebanner

Barbell Curl Against an Incline

Barbell Drag Curlbanner

Barbell Drag Curl

Cable Standing Curlbanner

Cable Standing Curl

Dumbbell Bicep Curl on Stability Ballbanner

Dumbbell Bicep Curl on Stability Ball

Cable Seated Bicep Curlbanner

Cable Seated Bicep Curl

Dumbbell Seated Bicep Curlbanner

Dumbbell Seated Bicep Curl

Machine Bicep Curl (Reverse Grip)banner

Machine Bicep Curl (Reverse Grip)

Dumbbell Spider Curlbanner

Dumbbell Spider Curl

Dumbbell Incline Hammer Curlbanner

Dumbbell Incline Hammer Curl

Dumbbell Concentration Curlbanner

Dumbbell Concentration Curl

Dumbbell One-Arm Hammer Curl (Prone)banner

Dumbbell One-Arm Hammer Curl (Prone)

Cable Pulldown Bicep Curlbanner

Cable Pulldown Bicep Curl

Dumbbell Preacher Hammer Curlbanner

Dumbbell Preacher Hammer Curl

Dumbbell One-Arm Preacher Hammer Curlbanner

Dumbbell One-Arm Preacher Hammer Curl

Dumbbell Bicep Curl Step-Upbanner

Dumbbell Bicep Curl Step-Up

Barbell Bicep Curl (Wide Grip)banner

Barbell Bicep Curl (Wide Grip)

Cable Bicep Curl (Close Grip)banner

Cable Bicep Curl (Close Grip)

Cable Seated Curlbanner

Cable Seated Curl

Dumbbell One-Arm Hammer Curlbanner

Dumbbell One-Arm Hammer Curl

Dumbbell Bicep Curl With Stork Stancebanner

Dumbbell Bicep Curl With Stork Stance

Preacher Curl Machinebanner

Preacher Curl Machine

Cable Bicep Curl (Supine Close Grip)banner

Cable Bicep Curl (Supine Close Grip)

Dumbbell Concentration Curl on Stability Ball

Target Muscle Groups
biceps muscle group imageMain

Biceps

abs muscle group image

Abs

Equipment
dumbbell equipment exampleMain

Dumbbell

exercise_ball equipment example

Exercise Ball

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting on a stability ball with your feet spread apart, grasping a dumbbell in one hand and keeping in between your legs. 2.) Slowly lift the weight up towards your chest in a controlled movement, making sure that you isolate the bicep, hold for a 2 count and then lower back down to the starting position. 3.) Repeat for as many reps and sets as desired and then repeat with the other arm.

Alternative Biceps Exercises

Barbell Concentration Curl (Close Grip)banner

Barbell Concentration Curl (Close Grip)

Cable Seated Overhead Curlbanner

Cable Seated Overhead Curl

Cable Dual Overhead Curlbanner

Cable Dual Overhead Curl

Barbell Curlbanner

Barbell Curl

Cable One-Arm Preacher Curl (Reverse)banner

Cable One-Arm Preacher Curl (Reverse)

Dumbbell Reverse Spider Curlbanner

Dumbbell Reverse Spider Curl

Dumbbell Bicep Curl Step-Upbanner

Dumbbell Bicep Curl Step-Up

Bicep Stretchbanner

Bicep Stretch

Dumbbell Seated Alternating Hammer Curlbanner

Dumbbell Seated Alternating Hammer Curl

Cable Incline Bicep Curl banner

Cable Incline Bicep Curl

EZ Bar Close Grip Curlbanner

EZ Bar Close Grip Curl

EZ Bar Curlbanner

EZ Bar Curl

Barbell Spider Curl (Prone)banner

Barbell Spider Curl (Prone)

Cable Rope Hammer Curlbanner

Cable Rope Hammer Curl

Cable Squat Curlbanner

Cable Squat Curl

Dumbbell One-Arm Preacher Curlbanner

Dumbbell One-Arm Preacher Curl

Dumbbell One-Arm Seated Hammer Curlbanner

Dumbbell One-Arm Seated Hammer Curl

Cable One-Arm Preacher Curlbanner

Cable One-Arm Preacher Curl

Cable Dual Overhead Curl (Stability Ball)banner

Cable Dual Overhead Curl (Stability Ball)

Dumbbell One-Arm Hammer Curlbanner

Dumbbell One-Arm Hammer Curl

Dumbbell Seated Bicep Curlbanner

Dumbbell Seated Bicep Curl

Dumbbell Incline Hammer Curlbanner

Dumbbell Incline Hammer Curl

Cable Bicep Curlbanner

Cable Bicep Curl

Weight Plate Reverse Curlbanner

Weight Plate Reverse Curl

Dumbbell Hammer Curl (Cross Body)banner

Dumbbell Hammer Curl (Cross Body)

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

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