Dumbbell Seated Bicep Curl
Target Muscle Groups
Main
MainBiceps
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The dumbbell bicep curl uses both arms at the same time to build stronger arms. Steps : 1.) Begin by sitting up straight with your feet shoulder-width apart, abs tight, knees slightly bent and a dumbbell in each hand with a palms up grip. 2.) While holding the dumbbells, extend your arms at the side of your body, then slowly lift your arms up towards your chest until your forearms touch your biceps. 3.) Isolate the bicep and hold this position for a count. 4.) Return back to the starting position and repeat for as many reps and sets as desired. Tips : 1.) Refrain from swinging your arms during this exercise.
