Jefit IncJefit Logo
Exercises
Elite
Dumbbell Alternating Hammer Curl (Stability Ball)

Dumbbell Alternating Hammer Curl (Stability Ball)

Target Muscle Groups
biceps muscle group imageMain

Biceps

abs muscle group image

Abs

shoulders muscle group image

Shoulders

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start off by sitting on an exercise ball with dumbbell in each hand rested at your sides. 3.) With one of your arms raise the weight up towards your shoulder, keeping the elbow close to your body and squeezing the bicep. 4.) Return back to the starting position and repeat with the other arm. 5.) Repeat for as many reps and sets desired.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Biceps Exercises

Dumbbell One-Arm Bicep Curlbanner

Dumbbell One-Arm Bicep Curl

Dumbbell Alternating Bicep Curl (Stability Ball)banner

Dumbbell Alternating Bicep Curl (Stability Ball)

Barbell Concentration Curl (Close Grip)banner

Barbell Concentration Curl (Close Grip)

Dumbbell Alternating Incline Curlbanner

Dumbbell Alternating Incline Curl

Cable Dual Overhead Curl (Stability Ball)banner

Cable Dual Overhead Curl (Stability Ball)

Dumbbell Reverse Spider Curlbanner

Dumbbell Reverse Spider Curl

Barbell Bicep Curl (Prone)banner

Barbell Bicep Curl (Prone)

Dumbbell One-Arm Hammer Curlbanner

Dumbbell One-Arm Hammer Curl

Dumbbell One-Arm Bicep Curl (Prone)banner

Dumbbell One-Arm Bicep Curl (Prone)

Dumbbell Spider Curlbanner

Dumbbell Spider Curl

Dumbbell One-Arm Bicep Curl on Stability Ball banner

Dumbbell One-Arm Bicep Curl on Stability Ball

Dumbbell Bicep Curl Step-Upbanner

Dumbbell Bicep Curl Step-Up

Machine Hammer Curl banner

Machine Hammer Curl

Dumbbell Inner Bicep Curlbanner

Dumbbell Inner Bicep Curl

Medicine Ball Bicep Curl on Stability Ballbanner

Medicine Ball Bicep Curl on Stability Ball

Cable One-Arm Preacher Curlbanner

Cable One-Arm Preacher Curl

Band Alternating Bicep Curl banner

Band Alternating Bicep Curl

Dumbbell Alternating Preacher Curl (Hammer)banner

Dumbbell Alternating Preacher Curl (Hammer)

Weight Plate Reverse Curlbanner

Weight Plate Reverse Curl

Dumbbell Rotational Curlbanner

Dumbbell Rotational Curl

Dumbbell One-Arm Hammer Curl (Prone)banner

Dumbbell One-Arm Hammer Curl (Prone)

Cable Seated Bicep Curlbanner

Cable Seated Bicep Curl

Barbell Bicep Drag Curlbanner

Barbell Bicep Drag Curl

Barbell Curl Against an Inclinebanner

Barbell Curl Against an Incline

Dumbbell One-Arm Incline Curlbanner

Dumbbell One-Arm Incline Curl

Alternative Biceps Exercises

Dumbbell One-Arm Bicep Curl on Stability Ball banner

Dumbbell One-Arm Bicep Curl on Stability Ball

Barbell One-Arm Bicep Curlbanner

Barbell One-Arm Bicep Curl

EZ Bar Seated Curl (Close Grip)banner

EZ Bar Seated Curl (Close Grip)

Cable Bicep Curl (Supine Close Grip)banner

Cable Bicep Curl (Supine Close Grip)

Dumbbell Lunge with Bicep Curl Bowling Motionbanner

Dumbbell Lunge with Bicep Curl Bowling Motion

Barbell Curl (Close Grip)banner

Barbell Curl (Close Grip)

Dumbbell Inner Bicep Curlbanner

Dumbbell Inner Bicep Curl

Cable Incline Bicep Curl banner

Cable Incline Bicep Curl

Dumbbell Bicep Curl With Stork Stancebanner

Dumbbell Bicep Curl With Stork Stance

Dumbbell Alternating Bicep Curlbanner

Dumbbell Alternating Bicep Curl

Machine Hammer Curl banner

Machine Hammer Curl

Dumbbell One-Arm Reverse Spider Curlbanner

Dumbbell One-Arm Reverse Spider Curl

Barbell Curlbanner

Barbell Curl

Dumbbell One-Arm Seated Curlbanner

Dumbbell One-Arm Seated Curl

Dumbbell Alternating Incline Curlbanner

Dumbbell Alternating Incline Curl

Band Alternating Bicep Curl banner

Band Alternating Bicep Curl

Dumbbell One-Arm Preacher Curlbanner

Dumbbell One-Arm Preacher Curl

Dumbbell Incline Hammer Curl (Prone)banner

Dumbbell Incline Hammer Curl (Prone)

Dumbbell Alternating Seated Curlbanner

Dumbbell Alternating Seated Curl

Dumbbell Hammer Curl on Stability Ballbanner

Dumbbell Hammer Curl on Stability Ball

Dumbbell Reverse Spider Curlbanner

Dumbbell Reverse Spider Curl

Barbell Spider Curlbanner

Barbell Spider Curl

Dumbbell Alternating Bicep Curl (Stability Ball)banner

Dumbbell Alternating Bicep Curl (Stability Ball)

Dumbbell One-Arm Preacher Hammer Curlbanner

Dumbbell One-Arm Preacher Hammer Curl

Dumbbell Bicep Curl on Stability Ballbanner

Dumbbell Bicep Curl on Stability Ball