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Dumbbell Alternating Hammer Curl (Stability Ball)

Dumbbell Alternating Hammer Curl (Stability Ball)

Target Muscle Groups
biceps muscle group imageMain

Biceps

abs muscle group image

Abs

shoulders muscle group image

Shoulders

Equipment
dumbbell equipment exampleMain

Dumbbell

exercise_ball equipment example

Exercise Ball

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start off by sitting on a stability ball with dumbbell in each hand rested at your sides. 3.) With one of your arms raise the weight up towards your shoulder, keeping the elbow close to your body and squeezing the bicep. 4.) Return back to the starting position and repeat with the other arm. 5.) Repeat for as many reps and sets desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Biceps Exercises

Dumbbell One-Arm Hammer Curlbanner

Dumbbell One-Arm Hammer Curl

Dumbbell Alternating Bicep Curlbanner

Dumbbell Alternating Bicep Curl

Cable Bicep Curl (Close Grip)banner

Cable Bicep Curl (Close Grip)

Barbell Bicep Drag Curlbanner

Barbell Bicep Drag Curl

Cable Pulldown Bicep Curlbanner

Cable Pulldown Bicep Curl

Dumbbell One-Arm Preacher Curlbanner

Dumbbell One-Arm Preacher Curl

Cable Rope Hammer Curlbanner

Cable Rope Hammer Curl

Dumbbell Incline Alternating Hammer Curlbanner

Dumbbell Incline Alternating Hammer Curl

Dumbbell Seated Bicep Curlbanner

Dumbbell Seated Bicep Curl

Cable One-Arm Preacher Curlbanner

Cable One-Arm Preacher Curl

Dumbbell Preacher Hammer Curlbanner

Dumbbell Preacher Hammer Curl

Dumbbell One-Arm Seated Hammer Curlbanner

Dumbbell One-Arm Seated Hammer Curl

Dumbbell Zottman Curlbanner

Dumbbell Zottman Curl

Dumbbell Inner Bicep Curlbanner

Dumbbell Inner Bicep Curl

Dumbbell One-Arm Seated Curlbanner

Dumbbell One-Arm Seated Curl

Cable High Curl (Supine)banner

Cable High Curl (Supine)

Smith Machine Bicep Curlbanner

Smith Machine Bicep Curl

Cable Dual Overhead Curlbanner

Cable Dual Overhead Curl

Dumbbell Rotational Curlbanner

Dumbbell Rotational Curl

Band Alternating Bicep Curl banner

Band Alternating Bicep Curl

Dumbbell Alternating Preacher Curl (Hammer)banner

Dumbbell Alternating Preacher Curl (Hammer)

Barbell Curlbanner

Barbell Curl

Cable Bicep Curl (Supine Close Grip)banner

Cable Bicep Curl (Supine Close Grip)

Dumbbell Bicep Curl on Stability Ballbanner

Dumbbell Bicep Curl on Stability Ball

Barbell Preacher Curlbanner

Barbell Preacher Curl

Alternative Biceps Exercises

Dumbbell Incline Hammer Curlbanner

Dumbbell Incline Hammer Curl

Dumbbell Forward Lunge with Bicep Curlbanner

Dumbbell Forward Lunge with Bicep Curl

Dumbbell Bicep Curl on Domebanner

Dumbbell Bicep Curl on Dome

Cable Dual Overhead Curl (Stability Ball)banner

Cable Dual Overhead Curl (Stability Ball)

Dumbbell Bicep Curl (Supine Wide Grip)banner

Dumbbell Bicep Curl (Supine Wide Grip)

EZ Bar Preacher Curl (Close Grip)banner

EZ Bar Preacher Curl (Close Grip)

Dumbbell One-Arm Reverse Spider Curlbanner

Dumbbell One-Arm Reverse Spider Curl

Barbell Drag Curlbanner

Barbell Drag Curl

Cable Seated Bicep Curlbanner

Cable Seated Bicep Curl

Cable Preacher Curlbanner

Cable Preacher Curl

Dumbbell Seated Bicep Curlbanner

Dumbbell Seated Bicep Curl

Cable Dual Overhead Curlbanner

Cable Dual Overhead Curl

Dumbbell Reverse Bicep Curl banner

Dumbbell Reverse Bicep Curl

Cable One-Arm Preacher Curl (Reverse)banner

Cable One-Arm Preacher Curl (Reverse)

Machine Hammer Curl banner

Machine Hammer Curl

Cable Seated Curlbanner

Cable Seated Curl

Dumbbell Alternating Bicep Curlbanner

Dumbbell Alternating Bicep Curl

Dumbbell Incline Spider Curlbanner

Dumbbell Incline Spider Curl

Dumbbell One-Arm Preacher Hammer Curlbanner

Dumbbell One-Arm Preacher Hammer Curl

Cable One-Arm Bicep Curlbanner

Cable One-Arm Bicep Curl

Cable Incline Bicep Curl banner

Cable Incline Bicep Curl

Dumbbell Incline Alternating Hammer Curlbanner

Dumbbell Incline Alternating Hammer Curl

Dumbbell One-Arm Bicep Curl (Prone)banner

Dumbbell One-Arm Bicep Curl (Prone)

Dumbbell Preacher Curlbanner

Dumbbell Preacher Curl

Dumbbell One-Arm Incline Curlbanner

Dumbbell One-Arm Incline Curl