Dumbbell Seated Alternating Bicep Curl (Stability Ball)
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.)Begin by sitting on a stability ball, holding a dumbbell in each hand while keeping both feet flat on the floor. 2.) Slowly lift one dumbbell towards your shoulder, making sure to isolate the bicep and squeeze your muscle. 3.) Stop at chest level and then return back to the starting position, repeating with the opposite arm, and then alternating between the two.
