Jefit IncJefit Logo
Exercises
Elite
Cable Reverse Curl

Cable Reverse Curl

Target Muscle Groups
biceps muscle group imageMain

Biceps

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by grabbing onto a cable bar with a shoulder-width overhand grip. 2.) Keep your elbows down to your side and then raise the bar up towards your face, squeezing and isolating the biceps. 3.) Hold this position for a count and then return back to the starting position. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Biceps Exercises

Dumbbell One-Arm Bicep Curl (Prone)banner

Dumbbell One-Arm Bicep Curl (Prone)

Machine Hammer Curl banner

Machine Hammer Curl

Dumbbell Seated Bicep Curlbanner

Dumbbell Seated Bicep Curl

Dumbbell Zottman Curlbanner

Dumbbell Zottman Curl

Dumbbell One-Arm Seated Curlbanner

Dumbbell One-Arm Seated Curl

Dumbbell Bicep Curl Step-Upbanner

Dumbbell Bicep Curl Step-Up

Dumbbell Spider Curlbanner

Dumbbell Spider Curl

Dumbbell Alternating Seated Curlbanner

Dumbbell Alternating Seated Curl

Preacher Curl Machinebanner

Preacher Curl Machine

Dumbbell Alternating Hammer Curl (Stability Ball)banner

Dumbbell Alternating Hammer Curl (Stability Ball)

Dumbbell One-Arm Bicep Curlbanner

Dumbbell One-Arm Bicep Curl

Dumbbell Incline Hammer Curlbanner

Dumbbell Incline Hammer Curl

Dumbbell Preacher Hammer Curlbanner

Dumbbell Preacher Hammer Curl

Cable Dual Overhead Curlbanner

Cable Dual Overhead Curl

Dumbbell One-Arm Incline Curlbanner

Dumbbell One-Arm Incline Curl

EZ Bar Curlbanner

EZ Bar Curl

Dumbbell Rotational Curlbanner

Dumbbell Rotational Curl

Dumbbell Lunge with Bicep Curl Bowling Motionbanner

Dumbbell Lunge with Bicep Curl Bowling Motion

Barbell Preacher Curlbanner

Barbell Preacher Curl

Barbell One-Arm Bicep Curlbanner

Barbell One-Arm Bicep Curl

Dumbbell One-Arm Reverse Spider Curlbanner

Dumbbell One-Arm Reverse Spider Curl

Dumbbell Seated Hammer Curlbanner

Dumbbell Seated Hammer Curl

Dumbbell Preacher Curlbanner

Dumbbell Preacher Curl

Dumbbell Alternating Bicep Curlbanner

Dumbbell Alternating Bicep Curl

Cable Rope Preacher Curl (Hammer)banner

Cable Rope Preacher Curl (Hammer)

Alternative Biceps Exercises

Dumbbell Incline Curlbanner

Dumbbell Incline Curl

Dumbbell One-Arm Seated Hammer Curlbanner

Dumbbell One-Arm Seated Hammer Curl

Dumbbell Bicep Curl (Supine)banner

Dumbbell Bicep Curl (Supine)

Dumbbell Kneeling Bicep Curl (Stability Ball)banner

Dumbbell Kneeling Bicep Curl (Stability Ball)

Smith Machine Bicep Curlbanner

Smith Machine Bicep Curl

Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ballbanner

Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball

Cable Preacher Curlbanner

Cable Preacher Curl

Dumbbell Rotational Curlbanner

Dumbbell Rotational Curl

Dumbbell One-Arm Preacher Curlbanner

Dumbbell One-Arm Preacher Curl

Dumbbell One-Arm Bicep Curl (Prone)banner

Dumbbell One-Arm Bicep Curl (Prone)

Dumbbell Reverse Spider Curlbanner

Dumbbell Reverse Spider Curl

Dumbbell High Curlbanner

Dumbbell High Curl

Cable Dual Overhead Curlbanner

Cable Dual Overhead Curl

Cable Seated Curlbanner

Cable Seated Curl

Cable Rope One-Arm Preacher Curl (Hammer)banner

Cable Rope One-Arm Preacher Curl (Hammer)

Cable Bicep Curl (Supine Close Grip)banner

Cable Bicep Curl (Supine Close Grip)

Barbell Drag Curlbanner

Barbell Drag Curl

Dumbbell Forward Lunge with Bicep Curlbanner

Dumbbell Forward Lunge with Bicep Curl

Medicine Ball Bicep Curl on Stability Ballbanner

Medicine Ball Bicep Curl on Stability Ball

Barbell Bicep Drag Curlbanner

Barbell Bicep Drag Curl

Dumbbell Preacher Curl (Stability Ball)banner

Dumbbell Preacher Curl (Stability Ball)

Cable Seated Overhead Curlbanner

Cable Seated Overhead Curl

Dumbbell Concentration Curlbanner

Dumbbell Concentration Curl

Dumbbell One-Arm Incline Curlbanner

Dumbbell One-Arm Incline Curl

Barbell Concentration Curl (Close Grip)banner

Barbell Concentration Curl (Close Grip)