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Exercises
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Cable Bicep Curl (Close Grip)

Cable Bicep Curl (Close Grip)

Target Muscle Groups
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Biceps

Equipment
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Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing up straight in front of a low pulley cable machine with a straight bar attached to the machine, with your arms rested at your sides and feet flat on the floor. 2.) Grab the bar in a close underhand grip then slowly, then raise it up towards your shoulders, isolating the bicep and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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Triceps

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Upper Legs

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Lower Legs

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