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Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball

Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball

Target Muscle Groups
biceps muscle group imageMain

Biceps

abs muscle group image

Abs

upper_legs muscle group image

Upper Legs

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting on an exercise ball, holding onto a dumbbell in one hand and elevating a leg on the same side. 2.) Lift up the weight, while keeping the leg raise, and curl it up to chest level, making sure to isolate the bicep and then return back to the starting position. 3.) Repeat for as many repetitions as desired and then switch arms.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

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