Cable Pulldown Bicep Curl
Target Muscle Groups
Main
MainBiceps
Equipment
Main
MainStrength Machine
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting on a lat pulldown machine, with your knees underneath the padding, feet flat on the floor and hands gripping the bar with a close underhand grip. 2.) Slowly curl the bar down and behind your head, isolating your biceps, and hold for a count. 3.) Then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
