Dumbbell Alternating Bicep Curl (Stability Ball)

Dumbbell Alternating Bicep Curl (Stability Ball)

Target Muscle Groups

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Biceps

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Upper Legs

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Abs

Equipment

dumbbell equipment example

Dumbbell

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Exercise Ball

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Begin by standing up straight with a dumbbell in each hand and a stability ball placed behind you. 2.) Lift up one of your legs and place it behind you onto the stability ball making sure that your shin is placed on the top of the ball. 3.) Slowly lift one of the dumbbells up to chest level, isolating the bicep, hold for a 2 count and then lower back down to the starting position under control. 4.) Repeat with the other other for as many reps and sets as desired.

Explore by Muscle

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Back

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Biceps

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

Explore by Equipment

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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