body composition - JEFIT Blog

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body composition

Workout Tips Nutrition Tips

How to Easily Calculate Your Muscle Mass and Fat

April 25, 2025

Michael Wood, CSCS

General Fitness

Best Three Girth Measurements to Determine Percent Body Fat

Determining percent body fat is a crucial aspect of fitness and health assessment, offering insights into an individual's body composition, fitness level, and overall health.

July 26, 2024

Michael Wood, CSCS

General Fitness

5 Fitness Components to Track During Your Exercise Journey

It can be easy to fall into the trap of doing the "same ole same ole" regarding your exercise routine. Meaning, if you're a runner, you only run and if you lift weights, you typically do only that.

August 14, 2023

Michael Wood, CSCS