compound exercises

When it comes to building strong, powerful legs, the debate between compound leg exercises like squats and unilateral exercises like lunges is a common one.

the best thing about a bodyweight workout is it can be done just about anywhere, at home, the gym or even when traveling. Programs using exercise equipment is best, especially for long-term gains, but the next best option is a bodyweight workout.

Of the all the exercise programs found on the Jefit app, the 5x5 strength program is one of the most popular.

The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.