high-intensity interval training

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Exercise Tips

Understanding the Nuances of High Intensity Interval Training

Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?

February 16, 2024

Michael Wood, CSCS

Workout Tips

Why HIIT Can Do More Than Improve Just Endurance

It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.

July 8, 2022

Michael Wood, CSCS