HIT

High-Intensity Interval Training (HIIT) is indeed a popular exercise option for many people, and it comes with its own set of pros and cons. Let's take a look.

While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training.

First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it.

While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.

Many gym-goers don't mind doing strength training but doing any form of cardio is a whole different story. If you're one of those people who either can't find the time or simply don't like doing it, HIIT might be for you.

It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.

We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.

Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.