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jumping rope

Exercise Tips General Fitness

These Activities Can Take Your Fitness Routine to the Next Level

There are many activities to choose from when trying to get in or stay in shape. Some activities are better than others and may be more beneficial when added as part of a weekly exercise routine.

May 27, 2024

Michael Wood, CSCS

Workout Tips

3 High Calorie Burning Outdoor Activities to Try

The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities

April 17, 2024

Michael Wood, CSCS