movement patterns
Strength, Balance and Functionality Improve Doing Single-Leg Exercises
They may take a bit longer, but the many benefits of doing single-leg exercises, or unilateral exercises, far outweigh that one issue.
June 5, 2024
Build a Strong, Powerful Back with These Top Jefit Exercises
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
January 19, 2022
Designing Your At-Home Workout Program
The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside.
March 31, 2020