muscle protein synthesis

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Nutrition Tips

Protein Myths: Is 1 Gram Per Pound Really Necessary?

June 16, 2025

Michael Wood, CSCS

Nutrition Tips

Protein Cycling: The Muscle Hack You Haven’t Tried

May 30, 2025

Michael Wood, CSCS

General Fitness

Training & Sleep: How Much and Pre-Sleep Protein Benefits

February 19, 2025

Michael Wood, CSCS

Nutrition Tips

Best Protein Sources for Bodybuilders and Gym-Goers

September 20, 2024

Michael Wood, CSCS

Nutrition Tips

Best Dietary Protein Choices Post Workout Without Whey Protein

September 11, 2024

Michael Wood, CSCS

Workout Tips Nutrition Tips

Muscle Growth Requires These Three Things

Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.

March 1, 2024

Michael Wood, CSCS

Nutrition Tips

Protein at Each Meal is Required for Muscle Growth

August 19, 2022

Michael Wood, CSCS

Nutrition Tips

Are Protein Drinks Best Before or After a Workout?

A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though.

July 11, 2022

Michael Wood, CSCS