physical activity
Exercise Results Improve When You Plan & Track Workouts
According to IQVIA Institute for Human Data Sciences, there were ore than 300,000 mobile health apps a few years ago.
May 29, 2024
Exercise Research on WHR, Walking & Added Sugar to Know About
There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?
May 15, 2023
5 Components for a Lifetime of Healthy Eating Patterns
The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients.
February 21, 2023
Regular Bouts of Physical Activity do More than Improve Fitness
The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!
February 17, 2023
Research Shows Benefits of Physical Activity Are Worth Your Time
We continually hear about the multitude of health benefits of various forms of physical activity. Do you ever ask yourself, what exactly are some of those benefits? Look know further.
January 6, 2023