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The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities

There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.