tabata

Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?

Many gym-goers don't mind doing strength training but doing any form of cardio is a whole different story. If you're one of those people who either can't find the time or simply don't like doing it, HIIT might be for you.

Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.