time under tension - JEFIT Blog

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time under tension

Exercise Tips

6 Key Training Variables Important for Strength Development

It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.

August 28, 2025

Michael Wood, CSCS

Exercise Tips

Best Time Under Tension for Muscle and Strength Growth

July 28, 2025

Michael Wood, CSCS

Exercise Tips

Why Tempo Training is the Strength Game Changer in 2025

June 4, 2025

Michael Wood, CSCS

Workout Tips

Can You Get Stronger Doing Bodyweight Workouts?

the best thing about a bodyweight workout is it can be done just about anywhere, at home, the gym or even when traveling. Programs using exercise equipment is best, especially for long-term gains, but the next best option is a bodyweight workout.

June 3, 2024

Michael Wood, CSCS

Workout Tips

Why Repetitions Are an Important Training Variable

September 27, 2023

Michael Wood, CSCS