weight gain - JEFIT Blog

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weight gain

Nutrition Tips

Looking to Avoid Holiday Weight Gain this Year? ...Start Now

We all know the upcoming holiday season can be a time to fall into "relax mode" with respect to our exercise and diet routines. Change things up a bit for this new year.

November 25, 2022

Michael Wood, CSCS

Nutrition Tips

How to Prevent Holiday Weight Gain: 3 Healthy Eating Tips

A worthy diet goal for year end could be a more proactive rather than reactive approach to healthy eating. We know it can be a very challenging time for many during the Holiday season.

October 24, 2022

Michael Wood, CSCS

Nutrition Tips

What Really Drove Your Weight Gain During the Past Holiday Season?

The average adult living in the US gains around two pounds a year.

December 1, 2021

Michael Wood, CSCS