bench press

Powerlifting is a strength sport that focuses on three major lifts: the squat, bench press, and deadlift. These lifts test your maximal strength and are performed in a competitive setting.

One of the most often performed exercises at any gym is the bench press. The most popular barbell bench press exercise is bench press.

When it comes to strength training, incorporating full-body exercises is essential for building muscle, improving functional strength, and burning calories.

Many gym goers don't mind working hard if they can ultimately add muscle via the training routine they're on. The popular, and fairly new, 3/7 strength training method does just that!

What are your favorite exercises to use when designing a 5x5 strength training program? There are so many exercise possibilities to choose from.