Deadlift

Powerlifting is a strength sport that focuses on three major lifts: the squat, bench press, and deadlift. These lifts test your maximal strength and are performed in a competitive setting.

If you could only do one strength training exercise in your workout, which exercise would you choose? According to science, the deadlift is widely regarded as the best choice according to scientific literature.

When it comes to strength training, incorporating full-body exercises is essential for building muscle, improving functional strength, and burning calories.

There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.

Look at any exercise book, website or app and you can find hundreds of different exercises. Those exercises can be performed many different ways via exercise variations.

Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.

What are your favorite exercises to use when designing a 5x5 strength training program? There are so many exercise possibilities to choose from.