muscle mass

Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.

The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL's).

The five exercises featured are part of a recent release of 85 new upper body exercises from Jefit. These exercises not only target multiple muscle groups but also help in improving your strength, stability, and overall performance.

Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.

There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass

First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process.

A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the "discover" tab and then in the middle of the page you'll see our "Q&A" section.

What can you do to keep you and your family safe during an extremely stressful time? The following article takes a look at just a few of the many health benefits of exercise.