Squat

Powerlifting is a strength sport that focuses on three major lifts: the squat, bench press, and deadlift. These lifts test your maximal strength and are performed in a competitive setting.

When it comes to building strong, powerful legs, the debate between compound leg exercises like squats and unilateral exercises like lunges is a common one.

When it comes to strength training, incorporating full-body exercises is essential for building muscle, improving functional strength, and burning calories.

There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.

Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.

What are your favorite exercises to use when designing a 5x5 strength training program? There are so many exercise possibilities to choose from.