Barbell Decline Bench Press (Reverse Grip)
Target Muscle Groups
Main
MainChest
Shoulders
Triceps
Equipment
Main
MainBarbell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by laying flat on your back on a decline bench, feet on the rested underneath the pads and hands holding dumbbells in a underhand reverse grip at the sides of your chest. 2.) Slowly push the dumbbells straight up above your chest, squeezing your pecs and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
