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Cable Mid Chest Crossover
Beginner - Strength - Isolation
Targeted Muscle Group
Chest
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up two handles on two high cable pulley machine and stand in between the machines with your hands extended out gripping the handles above your body.
2.) Slowly bring the handles down towards your sides as this will be your starting position.
3.) Then bring the handles in together towards the front of your body, squeezing your chest and hold for a count.
4.) Return the handles back to the starting position.
5.) Repeat for as many reps and sets as desired.
