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Clap Push-Up
Clap Push-Up view 1
Clap Push-Up view 2
Clap Push-Up view 3

Alternative Chest Exercises

Dumbbell One-Arm Bench Pressbanner

Dumbbell One-Arm Bench Press

Plyo Push-Upbanner

Plyo Push-Up

Cable Upper Chest Crossoverbanner

Cable Upper Chest Crossover

Dumbbell One-Arm Incline Chest Pressbanner

Dumbbell One-Arm Incline Chest Press

Dumbbell Incline Bench Pressbanner

Dumbbell Incline Bench Press

Barbell Decline Bench Press (Wide Grip)banner

Barbell Decline Bench Press (Wide Grip)

Barbell Bench Press (Wide Grip)banner

Barbell Bench Press (Wide Grip)

Cable Lower Chest Raisebanner

Cable Lower Chest Raise

Smith Machine Bench Press (Wide Grip)banner

Smith Machine Bench Press (Wide Grip)

Dumbbell Bench Press (Reverse Grip)banner

Dumbbell Bench Press (Reverse Grip)

Smith Machine Bench Pressbanner

Smith Machine Bench Press

Push-Up (Wide Hand)banner

Push-Up (Wide Hand)

Barbell Decline Bench Pressbanner

Barbell Decline Bench Press

Dumbbell Incline Bench Press (Palms in)banner

Dumbbell Incline Bench Press (Palms in)

Dumbbell Incline Fly With A Twistbanner

Dumbbell Incline Fly With A Twist

Barbell Front Raise Pulloverbanner

Barbell Front Raise Pullover

Kettlebell Alternating Floor Pressbanner

Kettlebell Alternating Floor Press

Smith Machine Incline Bench Pressbanner

Smith Machine Incline Bench Press

Dumbbell Incline Flybanner

Dumbbell Incline Fly

Barbell Reverse Bench Press (Wide Grip)banner

Barbell Reverse Bench Press (Wide Grip)

Barbell Bench Pressbanner

Barbell Bench Press

Dumbbell One-Arm Hammer Press (Stability Ball)banner

Dumbbell One-Arm Hammer Press (Stability Ball)

Dumbbell One-Arm Flybanner

Dumbbell One-Arm Fly

Smith Machine Decline Bench Press (Reverse Grip)banner

Smith Machine Decline Bench Press (Reverse Grip)

Dumbbell Decline Bench Pressbanner

Dumbbell Decline Bench Press

Clap Push-Up

Target Muscle Groups
chest muscle group imageMain

Chest

Equipment
body equipment exampleMain

Body Weight

Difficulty

intermediate

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Start by getting into a push-up position, keeping your legs extended and toes on the floor behind you. 2.) Perform a forceful push-up so that you have enough momentum and strength to bring your hands up off of the floor. 3.) While you are elevated off of the floor, clap your hands together and land back on your hands shoulder width apart. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

Explore by Equipment

body group image

Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

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Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

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Pullup Bar

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Weight Plate

Alternative Chest Exercises

Medicine Ball One-Arm Push-Upbanner

Medicine Ball One-Arm Push-Up

Dumbbell Fly (Stability Ball)banner

Dumbbell Fly (Stability Ball)

Dynamic Chest Stretchbanner

Dynamic Chest Stretch

Push-Up (Close Hand)banner

Push-Up (Close Hand)

Dumbbell Incline Bench Press (Hammer Grip)banner

Dumbbell Incline Bench Press (Hammer Grip)

Dumbbell Around the Worldbanner

Dumbbell Around the World

Push-Up (Wide Hand)banner

Push-Up (Wide Hand)

Cable Rope Pullover (Supine)banner

Cable Rope Pullover (Supine)

Dumbbell Decline Bench Pressbanner

Dumbbell Decline Bench Press

Barbell Incline Bench Pressbanner

Barbell Incline Bench Press

Single-Leg Push-Upbanner

Single-Leg Push-Up

Barbell Decline Bench Press (Reverse Grip)banner

Barbell Decline Bench Press (Reverse Grip)

Leverage Incline Chest Pressbanner

Leverage Incline Chest Press

Dumbbell One-Arm Hammer Pressbanner

Dumbbell One-Arm Hammer Press

Smith Machine Decline Bench Press (Wide Grip)banner

Smith Machine Decline Bench Press (Wide Grip)

Back Bendbanner

Back Bend

Barbell Bench Press (Wide Grip)banner

Barbell Bench Press (Wide Grip)

Machine Flybanner

Machine Fly

Cable One-Arm Incline Press (Stability Ball)banner

Cable One-Arm Incline Press (Stability Ball)

Cable Incline Fly (Stability Ball)banner

Cable Incline Fly (Stability Ball)

Smith Machine Bench Press (Reverse Grip)banner

Smith Machine Bench Press (Reverse Grip)

Barbell Front Raise Pulloverbanner

Barbell Front Raise Pullover

Smith Machine Incline Bench Pressbanner

Smith Machine Incline Bench Press

Dumbbell Bench Pressbanner

Dumbbell Bench Press

Dumbbell Bench Press (Reverse Grip)banner

Dumbbell Bench Press (Reverse Grip)