Jefit Inc
Exercises
Leverage Chest Press
Leverage Chest Press view 1
Leverage Chest Press view 2

Alternative Chest Exercises

Dumbbell Incline Bench Press (Palms in)banner

Dumbbell Incline Bench Press (Palms in)

Dumbbell One-Arm Fly (Stability Ball)banner

Dumbbell One-Arm Fly (Stability Ball)

Plyo Push-Upbanner

Plyo Push-Up

Cable Chest Press (Supine Stability Ball)banner

Cable Chest Press (Supine Stability Ball)

Dumbbell Incline Bench Pressbanner

Dumbbell Incline Bench Press

Dumbbell One-Arm Bench Pressbanner

Dumbbell One-Arm Bench Press

Barbell Bench Press (Wide Grip)banner

Barbell Bench Press (Wide Grip)

Push-Up (Close Hand)banner

Push-Up (Close Hand)

Cable Upper Chest Crossoverbanner

Cable Upper Chest Crossover

Dumbbell Deep Push-Upbanner

Dumbbell Deep Push-Up

Single-Leg Push-Upbanner

Single-Leg Push-Up

Dumbbell Incline Fly With A Twistbanner

Dumbbell Incline Fly With A Twist

Machine Flybanner

Machine Fly

Chest and Shoulder Stretchbanner

Chest and Shoulder Stretch

Smith Machine Decline Bench Pressbanner

Smith Machine Decline Bench Press

Dumbbell Bench Press (Reverse Grip)banner

Dumbbell Bench Press (Reverse Grip)

Kettlebell Alternating Floor Pressbanner

Kettlebell Alternating Floor Press

Dumbbell Incline Flybanner

Dumbbell Incline Fly

Kettlebell Push-Upbanner

Kettlebell Push-Up

Cable Decline Chest Flybanner

Cable Decline Chest Fly

Dumbbell Incline Bench Press (Hammer Grip)banner

Dumbbell Incline Bench Press (Hammer Grip)

Push-up to Renegade Rowbanner

Push-up to Renegade Row

Leverage Decline Chest Pressbanner

Leverage Decline Chest Press

Smith Machine Incline Bench Pressbanner

Smith Machine Incline Bench Press

Dynamic Chest Stretchbanner

Dynamic Chest Stretch

Leverage Chest Press

Target Muscle Groups
chest muscle group imageMain

Chest

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by loading the necessary amount of weight onto the leverage machine, adjusting the seat to where the handles are just beneath your pecs. 2.) Keep your head and chest up, press the handles forward extending through your elbows until you feel a tension in your chest. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.

Alternative Chest Exercises

Dynamic Chest Stretchbanner

Dynamic Chest Stretch

Kettlebell One-Arm Floor Pressbanner

Kettlebell One-Arm Floor Press

Isometric Chest Pressbanner

Isometric Chest Press

Dumbbell Deep Push-Upbanner

Dumbbell Deep Push-Up

Kettlebell Push-Upbanner

Kettlebell Push-Up

Dumbbell One-Arm Pullover (Stability Ball)banner

Dumbbell One-Arm Pullover (Stability Ball)

Dumbbell Incline Hammer Press (Stability Ball)banner

Dumbbell Incline Hammer Press (Stability Ball)

Band Bench Pressbanner

Band Bench Press

Dumbbell Bench Press (Palms in)banner

Dumbbell Bench Press (Palms in)

Machine Bench Pressbanner

Machine Bench Press

Dumbbell One-Arm Flybanner

Dumbbell One-Arm Fly

Push-Upbanner

Push-Up

Dumbbell Incline Flybanner

Dumbbell Incline Fly

Smith Machine Decline Bench Press (Close Grip)banner

Smith Machine Decline Bench Press (Close Grip)

Dumbbell One-Arm Press (Reverse Grip)banner

Dumbbell One-Arm Press (Reverse Grip)

Cable Cross-Overbanner

Cable Cross-Over

Dumbbell Incline One-Arm Fly on Stability Ballbanner

Dumbbell Incline One-Arm Fly on Stability Ball

Barbell Bench Pressbanner

Barbell Bench Press

Barbell Pullover and Pressbanner

Barbell Pullover and Press

Dumbbell Around the Worldbanner

Dumbbell Around the World

Dumbbell One-Arm Bench Pressbanner

Dumbbell One-Arm Bench Press

Push-Up (Close Hand)banner

Push-Up (Close Hand)

Kettlebell Alternating Floor Pressbanner

Kettlebell Alternating Floor Press

Medicine Ball Chest Push from Stancebanner

Medicine Ball Chest Push from Stance

Dumbbell Incline Fly (Stability Ball)banner

Dumbbell Incline Fly (Stability Ball)

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Abs

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Back

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Biceps

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Chest

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Bench

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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