Chest
Triceps
Shoulders
Dumbbell
Bench
intermediate
strength
weight and reps
Steps : 1.) To begin this exercise; start off laying flat down on a bench holding a dumbbell in each hand next to your thighs with palms facing up. 2.) Take the dumbbells and create a semi-circle by rotating them up over your head with the motion staying parallel. 3.) Return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed.
Alternative Chest Exercises