Band Bench Press
Target Muscle Groups
Main
MainChest
Triceps
Shoulders
Equipment
Main
MainBands
Bench
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) To begin this exercise; start off with placing a band under the leg of the bench where your head will be resting. 2.) Following this placement, lie down flat on a flat bench and push your arms forward so that you have the handles in front of you at your shoulder width. 3.) Then bring the handles down as if you are doing a normal barbell bench press. 4.) Right before you are about to touch your chest, squeeze your pectorals and hold the position for a few seconds and return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed.
