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Medicine Ball Chest Push from Stance

Medicine Ball Chest Push from Stance

Target Muscle Groups
chest muscle group imageMain

Chest

abs muscle group image

Abs

shoulders muscle group image

Shoulders

Equipment
Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start in a three point stance, with your body squatted down with a flat back and one hand on the ground keeping a medicine ball right in front of you. 2.) Reach down and grab the ball with your first step, bringing it to your chest in preparation for a throw. 3.) Take another step forward and use as much force as possible to push the medicine ball from your torso outward. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

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