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Dumbbell One-Arm Press (Reverse Grip)

Dumbbell One-Arm Press (Reverse Grip)

Target Muscle Groups
chest muscle group imageMain

Chest

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by laying with your back flat on a flat bench holding a dumbbell in one hand with a reverse grip so that your palms are facing in and towards you. 2.) Slowly press the dumbbell up towards the ceiling and squeeze your chest. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

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Triceps

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