Chest
Back
Shoulders
Dumbbell
intermediate
strength
weight and reps
Steps : 1.) Start by laying on your back on an exercise ball with the middle of your back placed on the top of the ball. 2.) Hold a dumbbell in one hand raised high above your chest and slowly extend the weight behind your head slightly bending your elbow until your arm create a straight line with your body and you feel a stretch in your chest. 3.) Return back up slowly to the starting position and repeat for as many reps and sets as desired.
Alternative Chest Exercises