Dumbbell Wall Squat
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by positioning your back flat up against a wall holding dumbbells at your sides with your knees slightly bent. 2.) Slowly slide your body down against the wall, lowering your glutes towards the floor until your thighs are parallel with the ground and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
