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Pilates

Pilates

Target Muscle Groups

cardio muscle group image

Cardio

Equipment

body equipment example

Body Weight

Difficulty

beginner

Exercise Type

explosive

Log Type

cardio

Instructions

Pilates are an exercise that focus upon developing strength through the core of the body as well as increasing flexibility and coordination.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Cardio Exercises

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Field Sportsbanner

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Mountain Bikingbanner

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Aerobicsbanner

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Elliptical Trainingbanner

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Road Cyclingbanner

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Jumping Jacksbanner

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Treadmill Runningbanner

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Swimmingbanner

Swimming

Walkingbanner

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Boxingbanner

Boxing

Jump Ropebanner

Jump Rope

Stationary Bikebanner

Stationary Bike

Yogabanner

Yoga

Alternative Cardio Exercises

Inline Skatingbanner

Inline Skating

Jumping Jacksbanner

Jumping Jacks

Runningbanner

Running

Stationary Bikebanner

Stationary Bike

Mountain Bikingbanner

Mountain Biking

Aerobicsbanner

Aerobics

Burpeebanner

Burpee

Jump Ropebanner

Jump Rope

Walkingbanner

Walking

Recumbent Bikebanner

Recumbent Bike

Swimmingbanner

Swimming

Rowingbanner

Rowing

Boxingbanner

Boxing

Indoor Cyclingbanner

Indoor Cycling

Treadmill Runningbanner

Treadmill Running

Yogabanner

Yoga

Field Sportsbanner

Field Sports

Elliptical Trainingbanner

Elliptical Training

Road Cyclingbanner

Road Cycling

Step Machinebanner

Step Machine