Stationary Bike

Stationary Bike

Target Muscle Groups

cardio muscle group image

Cardio

Equipment

machine_cardio equipment example

Cardio Machine

Difficulty

beginner

Exercise Type

explosive

Log Type

cardio

Instructions

The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Footer

Facebook Instagram X Reddit

Product

Elite Membership
Coach
Sign Up
Login

Resources

Workout Plans
Exercise Database
Community

Legal

Terms of Use
Privacy Policy
IP / DMCA Notices
Press & Media

Support

Contact Us
Blog

© 2025 Jefit Inc. All rights reserved.

Alternative Cardio Exercises

Burpeebanner

Burpee

Pilatesbanner

Pilates

Rowingbanner

Rowing

Runningbanner

Running

Recumbent Bikebanner

Recumbent Bike

Step Machinebanner

Step Machine

Field Sportsbanner

Field Sports

Walkingbanner

Walking

Elliptical Trainingbanner

Elliptical Training

Road Cyclingbanner

Road Cycling

Jumping Jacksbanner

Jumping Jacks

Treadmill Runningbanner

Treadmill Running

Inline Skatingbanner

Inline Skating

Jump Ropebanner

Jump Rope

Mountain Bikingbanner

Mountain Biking

Swimmingbanner

Swimming

Aerobicsbanner

Aerobics

Boxingbanner

Boxing

Yogabanner

Yoga

Indoor Cyclingbanner

Indoor Cycling

Alternative Cardio Exercises

Jumping Jacksbanner

Jumping Jacks

Boxingbanner

Boxing

Burpeebanner

Burpee

Runningbanner

Running

Treadmill Runningbanner

Treadmill Running

Jump Ropebanner

Jump Rope

Walkingbanner

Walking

Pilatesbanner

Pilates

Field Sportsbanner

Field Sports

Step Machinebanner

Step Machine

Elliptical Trainingbanner

Elliptical Training

Road Cyclingbanner

Road Cycling

Recumbent Bikebanner

Recumbent Bike

Swimmingbanner

Swimming

Inline Skatingbanner

Inline Skating

Rowingbanner

Rowing

Yogabanner

Yoga

Indoor Cyclingbanner

Indoor Cycling

Aerobicsbanner

Aerobics

Mountain Bikingbanner

Mountain Biking