Dual Cable Triceps Extension
Target Muscle Groups
Main
MainTriceps
Back
Forearms
Equipment
Main
MainStrength Machine
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off by standing with the cable machine at your back. Grab onto overhead cables that are attached to a pulley machine. 2.) Grab each cable with the opposite hand so that you arms are criss-crossed. 3.) Then pull across and down as if you were doing a tricep extension with each hand. 4.) Hold onto this position for a few seconds squeezing your upper back and triceps tightly. 5.) Return back to the starting position. 6.) Repeat this exercise for as many repetitions as needed.
