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Tricep Stretch

Tricep Stretch

Target Muscle Groups
triceps muscle group imageMain

Triceps

triceps muscle group image

Triceps

shoulders muscle group image

Shoulders

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Stand straight up with your arms at your sides and feet close together. 2.) Reach up with both hands and extend them up and behind your head. 3.) Then with one of the hands, reach over and press upon the other hand, feeling an extension and stretch in your triceps. 4.) Hold onto this stretch for 15 to 30 seconds and repeat with the opposite arm.

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Glutes

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Triceps

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Upper Legs

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Lower Legs

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