Overhead Stretch
Target Muscle Groups
Main
MainAbs
Back
Chest
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start by standing up straight with your hands at your sides and feet shoulder width apart. 2.) Lace your fingers together and raise your hands up towards the ceiling with your palms facing up. 3.) Fully stretch your torso and hold for a count, then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
