JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Cardio Metabolic Conditioning

Research Backed Strength Training Plan

Muscle Hypertrophy: 4-Day Split

Muscle Mass Development: 4x5

Dumbbell Program: Home or Gym

Functional Strength Plan: Full Body

No Equipment Superset 2

DB Full Body Workout 2

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20788 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Putting On Lean Muscle	3	Bulking	Back	Machine strength	Advanced	Jefit
Female Beginner Routine	4	Cutting	Upper legs	Machine strength	Beginner	Jefit
Build Your Beach Body	7	Cutting	Back	Machine strength	Advanced	Jefit
Quick Abs Workout	1	Cutting	Abs	Body	Beginner	Jefit
Bigger Arms	2	Bulking	Triceps	Dumbbell	Intermediate	Jefit
Building A Bigger Chest	2	Bulking	Chest	Barbell	Intermediate	Jefit
5 Day Compound Exercise Only Workout	5	Bulking	Back	Barbell	Intermediate	Jefit
High Volume Training	5	Bulking	Back	Barbell	Advanced	Jefit
Train Like A Warrior	6	Maintaining	Back	Barbell	Intermediate	Jefit
Ivysaurs beginner 4-4-8 program.	2	Maintaining	Back	Barbell	Beginner	NoizeUK
Build Your Spartan Body	1	Cutting	Back	Body	Advanced	Jefit
Dumbbell Circuit Training	7	Maintaining	Upper legs	Dumbbell	Advanced	Jefit
Planet Fitness Full Body Routine	2	Maintaining	Upper legs	Machine strength	Beginner	ajonrichards
Femboy Body Workout	6	Maintaining	Glutes	Body	Beginner	DJWolf3
Women's Body Toning	3	Maintaining	Abs	Machine strength	Intermediate	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.