Warrior Pose
Target Muscle Groups
Main
MainAbs
Back
Upper Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Start off with stepping laterally with your left leg until both legs are 3 feet apart. 2.) Then take your left leg at a 45-degree angle to your front foot and lunge into the right leg. 3.) Keep the left leg straight and turn your glutes and hips in the direction of the right and raise both arms overhead in a full extension. 4.) Hold this post for about 5 to 10 breaths and then switch sides.
