Stability Ball Hamstring Stretch
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Start by sitting on an exercise ball with an elevated posture and extend your legs out with heels planted on the floor, toes pulled towards your knees. 2.) While keeping your legs straight, slowly lean forward keeping your pelvis in position until you feel a stretch. 3.) Hold this position for 15 to 30 seconds and return back to the starting position.
