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Exercises
Elite
Sage Twist 1

Sage Twist 1

Target Muscle Groups
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Abs

back muscle group image

Back

Equipment
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Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

duration

Instructions

Steps : 1.) Start by sitting on the floor and bringing your legs around to the left, tucking your right foot underneath your left ankle. 2.) Take your right hand and bring it behind you to the floor, keeping your knees facing forward and holding onto them with your right arm. 3.) Then if possible, take your left hand and slide it underneath your knee and catch hold of the left arm with your right hand, looking back over your shoulder 4.) Hold this position for 5 to 10 breaths and return to the starting position and repeat with the opposite side.

Explore by Muscle

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Abs

back group image

Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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